Mindful Drinking: A New Approach in the Sober Curious Movement

Dara Laine Murray
5 min readMar 6, 2023

If you have ever heard of the Sober Curious Movement and wondered what it was all about, then this is the blog post for you. Mindful drinking is a term that grew out of the sober curious movement, and we’ll explore what it means as well as why it’s a good alternative to traditional sobriety. We’ll also help you figure out how to practice mindful drinking so that you can enjoy your drink while still being aware of how much (or little) alcohol you’re consuming.

--

--

Dara Laine Murray

Multi-passionate sobriety writer on Medium. Day job: Director of Research at a nonprofit. Stories = sober + stats. Editor: https://medium.com/modern-sobriety