How to Quit Drinking: 10 Steps to Success

Alcohol is everywhere you look. It’s in advertisements, movies, TV shows, Instagram memes, bars, and restaurants. It’s at parties, concerts, work meetings, and even in some movie theaters.

People drink on the weekends, on the weekdays, after work, sometimes before or during work, at celebrations, and on countless other occasions. Simply put, alcohol is extremely accessible and drinking it is the default expectation.

More recently, however, a shift towards a wellness mindset has inspired a growing number of people to embrace an alcohol-free lifestyle or, at least, consider doing so. In fact, Google searches for “benefits of quitting drinking” have gone up 70 percent in the last five years.[*]

If you’ve also been considering kicking alcohol to the curb, you’ve come to the right place. This article will explore why people choose to quit drinking, the benefits sobriety offers, and the steps you can take to remove alcohol from your life.

There Are Many Reasons to Choose Sobriety

While getting sober is crucial for those with alcoholism, it’s important to realize that you don’t have to be struggling with addiction or wait until your life is in shambles to choose sobriety.