Dry January 2023: Tips for The Sober-Curious Who Want to Try Dry Jan

What is Dry January? And why should I do it?

Dry January is a month-long sober challenge, where participants refrain from drinking alcohol for the entire month of January. It’s a great way to recover from your New Year’s Eve hangover and get back on track with healthier habits.

But for some people who are curious about sobriety but are not quite ready to give it up completely, Dry January can be intimidating.