7 Tips to Help You Stay Sober After Addiction Treatment
Addiction treatment is meant to help you kick substance abuse and stay sober. However, many people find that after addiction treatment, they’re more likely to relapse than before they entered rehab. Even though you may have completed a 30-day program or even 90 days of inpatient rehab, it takes time for the brain and body to fully recover from years of drug use.
If you’ve been released from treatment or are thinking about going into recovery soon, there are steps you can take now to help increase your odds of staying sober long-term.
1. Learn to accept your feelings — all of them, including negative ones.
It’s not easy to accept your feelings, but it is an essential first step in recovery. When you allow yourself to experience all your emotions and learn how to cope with them, you are no longer holding onto the past.
2. Talk about your feelings about change with someone you trust.
Talking about the changes in your life and how they make you feel will allow both yourself and others around you to understand what is going on with you as a person, which can help guide decisions as well as provide encouragement when needed. If there are any emotions that seem…
